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With our coaching methods

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SONNY’S is a Coaching Gym

At SONNY’S, we are committed to providing purposeful training that sets us apart in the group strength training space. We believe that by equipping our members with the right tools and foundations, we can help them evolve into stronger, higher-performing individuals. Our coaching methods are carefully crafted and continually refined by our team of sports science-accredited trainers, who work tirelessly to ensure that our programming is always cutting-edge and effective. With a focus on innovation and pushing our members to be their best selves, we are redefining what it means to train with purpose.

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This Is

SONNY’S

Members Experience

A hidden gem off Chapel Street in Windsor, Sonny’s Gym community is my favourite place to the start or end the day - excellent coaches, great workout programs in a small group training environment that’s got vibe, feels personalized, builds tenacity and most importantly - builds strong bodies (and my top PB’s to date). It’s taken decades to appreciate why it’s important to track, measure and hit health goals and strength goals to see progress, and lucky to have found this place and people in it! 🙏🏾

‘Rafa H’

My experience at Sonny’s Gym has been wonderful.

Sonny’s deep knowledge and understanding of anatomy, movement and program design ensures that you’re not only moving safely but you’re progressing effectively towards your strength goals.

His approach to coaching is warm and attentive which will have you feeling comfortable in no time (the Irish accent helps).

The calibre of all Sonny’s coaches is much the same so you can be assured you are in safe capable hands always.

Lastly the cliente base at Sonny’s is like no other! You’re guaranteed to experience top quality banter with a smile.

‘Guinevere K’

Having tried flashy gyms, mainstream gyms, boxing gyms, pt, f45, bft and everything else, this is by far the best gym experience I've had.

The programs are developed to ensure you consistently improve your strength, fitness, mobility and wellbeing without compromising any of the other elements or generating a build up of fatigue. And it's adaptable to your own personal level of strength or fitness.

Sonny's small group of trainers and dedicated, knowledgeable, personable and engaging.

The whole atmosphere of the gym is supportive, friendly and approachable. Members and trainers combine to make an exceptional community where everyone's wins are celebrated and everyone pushes each other to be accountable and achieve their goals.

It's amazing, come down, check it out and get after it.

‘Will M’

After a COVID fitness rut I started training at SONNYS gym after they first opened… I haven’t slept through my alarm or skipped any classes, I am so proud of my progress and thoroughly enjoy seeing the measurable results. My mindset has hugely improved as I invest my time into myself and enjoy my morning routine. The most admirable aspect of business is they do not stoop to any of the fitness industry’s toxic marketing. No fear mongering, quick fixes, or trying to fix you at all. An amazing culture I would recommend to anyone.

‘Steff L’

Gyms like this are one in a million! Full of deadset legends, we train in perfectly-sized groups - not so small that all eyes are on you and there’s a real team spirit vibe; and not so big that you get no feedback, direction or correction - guided by Sonny and his team who are experts at what they do, and approach us all with no judgment and endless positivity. The result is happy, strong bodies, and even happier, stronger minds. This is so rare and so hard to find! I feel so fortunate to be a part of it. :)

‘Georgia H’