GET STRONGER, FITTER & LEANER
With our coaching methods
Enquire to trial a session @ SONNY’S
SONNY’S is a Coaching Gym
At SONNY’S, we are committed to providing purposeful training that sets us apart in the group strength training space. We believe that by equipping our members with the right tools and foundations, we can help them evolve into stronger, higher-performing individuals. Our coaching methods are carefully crafted and continually refined by our team of sports science-accredited trainers, who work tirelessly to ensure that our programming is always cutting-edge and effective. With a focus on innovation and pushing our members to be their best selves, we are redefining what it means to train with purpose.
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Strength training |
Expect to be coached through this session from start to finish working through form first, execution of the exercise second, and training intensity third.
We bring a personal training base of knowledge and attention to each member in this class to educate you with the tools to succeed in your training.
We have two types of STRONG.
STRONG Full Body is a combination of upper and lower body strength exercises.
STRONG LIFT - Upper is an upper body focus on chest, shoulders, core and arms.
STRONG LIFT - Lower is a lower body focus on hamstrings, glutes and quads.
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Hybrid: RUNNING, LIFTING, PUSHING, & PULLING.
This functional workout is designed to train every aspect of Australia’s leading fitness races and competitions, like HYROX. Picture yourself pushing and pulling a sled, powering through efforts on the ski and row ERGs, mastering functional sandbag movements, crushing wall balls, and thriving in a supportive team environment that drives you to be your best. Get ready to challenge yourself and elevate your fitness game! -
Conditioning cardio |
Our athletic classes will work off a higher heart rate format. We bring together each training principle to maximise our time and work ethic in these classes.
This is our style of interval and higher heart rate training.
Athletic Saturdays in a culmination of your weeks training all in one session.
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SONNY'S TRACK CLUB is our version of a run club | Do Something Hard meets training smart and following your pace.
This is a Free run club.
We run every Friday leaving from Upton Girl cafe on Upton Road.
We run a 5km loop from the cafe around Fawkner and back to the cafe for a catch up coffee.
Follow our instagram page for weekly updates @sonnystrackclub
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Join our community today!!
This Is
SONNY’S
Members Experience
A hidden gem off Chapel Street in Windsor, Sonny’s Gym community is my favourite place to the start or end the day - excellent coaches, great workout programs in a small group training environment that’s got vibe, feels personalized, builds tenacity and most importantly - builds strong bodies (and my top PB’s to date). It’s taken decades to appreciate why it’s important to track, measure and hit health goals and strength goals to see progress, and lucky to have found this place and people in it! 🙏🏾
‘Rafa H’
My experience at Sonny’s Gym has been wonderful.
Sonny’s deep knowledge and understanding of anatomy, movement and program design ensures that you’re not only moving safely but you’re progressing effectively towards your strength goals.
His approach to coaching is warm and attentive which will have you feeling comfortable in no time (the Irish accent helps).
The calibre of all Sonny’s coaches is much the same so you can be assured you are in safe capable hands always.
Lastly the cliente base at Sonny’s is like no other! You’re guaranteed to experience top quality banter with a smile.
‘Guinevere K’
Having tried flashy gyms, mainstream gyms, boxing gyms, pt, f45, bft and everything else, this is by far the best gym experience I've had.
The programs are developed to ensure you consistently improve your strength, fitness, mobility and wellbeing without compromising any of the other elements or generating a build up of fatigue. And it's adaptable to your own personal level of strength or fitness.
Sonny's small group of trainers and dedicated, knowledgeable, personable and engaging.
The whole atmosphere of the gym is supportive, friendly and approachable. Members and trainers combine to make an exceptional community where everyone's wins are celebrated and everyone pushes each other to be accountable and achieve their goals.
It's amazing, come down, check it out and get after it.
‘Will M’
After a COVID fitness rut I started training at SONNYS gym after they first opened… I haven’t slept through my alarm or skipped any classes, I am so proud of my progress and thoroughly enjoy seeing the measurable results. My mindset has hugely improved as I invest my time into myself and enjoy my morning routine. The most admirable aspect of business is they do not stoop to any of the fitness industry’s toxic marketing. No fear mongering, quick fixes, or trying to fix you at all. An amazing culture I would recommend to anyone.
‘Steff L’
Gyms like this are one in a million! Full of deadset legends, we train in perfectly-sized groups - not so small that all eyes are on you and there’s a real team spirit vibe; and not so big that you get no feedback, direction or correction - guided by Sonny and his team who are experts at what they do, and approach us all with no judgment and endless positivity. The result is happy, strong bodies, and even happier, stronger minds. This is so rare and so hard to find! I feel so fortunate to be a part of it. :)
‘Georgia H’